Oldest woman in Europe` reveals diet secrets

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Emma Morano, who is the oldest woman in Europe and fifth-oldest person in the world at 114, has shed light on her diet secrets.

According to La Stampa, Morano believes that eating a raw egg every day has helped her live so long, News.com.au reported.

Morano, who was born in 1899, said that for breakfast she eats biscuits with milk or water and during the day she eats two eggs, one raw and one cooked, just like the doctor recommended when she was 20 years old.

For lunch she’ll eat pasta and minced meat then for dinner, she’ll have just a glass of milk, Morano said.

Morano, who goes to bed before 7pm every night and wakes up before 6am, has also credited her sleeping pattern in her longevity.

Source: sify

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