29 Amazing Benefits Of Amla Juice For Skin, Hair And Health

Image

Amla juice is a great drink to recharge your energy for the rest of the day. Being a storehouse of vitamin C and minerals like iron, it can prevent various diseases and improves your health. Regular intake of this juice provides you the following health benefits.

1. Relieves Asthma And Bronchitis:
Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.

2. Burns Fat:
Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks.

3. Relieves Constipation And Piles:
Amla juice helps in relieving constipation caused due to piles. It also regulates the bowel movements and cures chronic constipation.

4. Treatment of Gastric Disorders:
Amla juice is great treatment for gastric disorders and hyperchlorhydria (burning sensation in abdomen).It is a good remedy for diarrhea and dysentery. Besides piles and constipation, it helps maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take amla juice with pure ghee everyday twice a day.

5. Blood Purifier:
Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.

6. Eye Health:
Regular intake of amla juice helps in improving eyesight and nearsightedness as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.

Read More: http://www.texilaconnect.com/29-amazing-benefits-of-amla-juice-for-skin-hair-and-health/
Source: style craze

Traditional Chinese medicine may reduce risk of diabetes

ImageNew research shows Chinese herbal medicine may hold promising solutions for people with pre-diabetes, reports a study in The Journal of Clinical Endocrinology & Metabolism.

A prediabetes diagnosis indicates that an individual has elevated blood sugar levels, but his or her glucose levels are not high enough to have developed Type 2 diabetes.

Traditional Chinese medicine (TCM) focuses on establishing balance in the body in order to treat disease, according to study author Dr. Chun-Su Yuan, director of the Tang Center for Herbal Medicine Research at the University of Chicago.

“It’s a more holistic approach, using medicine to change the overall body function instead of very specifically on symptoms and organs [like Western medicine],” Yuan, who is also the editor-in-chief of the American Journal of Chinese Medicine, told FoxNews.com.

For this study, researchers combined TCM’s traditional principles with modern medicine by identifying herbs that have proven effective in treating people with diabetes.

In a double-blind, randomized, placebo-controlled study, 389 participants with impaired glucose tolerance (a risk factor for Type 2 diabetes) were tested every three months to monitor whether they had developed diabetes – or if they had experienced a restoration of normal glucose tolerance (NGT), meaning they were no longer at risk for diabetes.

Half of the participants were treated with a Chinese herbal mixture called Tianqi. Tianqi is a capsule containing 10 Chinese herbal medicines including Astragali Radix and Coptidis Rhizoma, which have been previously shown to improve glucose levels. All subjects received dietary education and were advised to maintain their usual physical fitness routines.

Source: Fox News

Skipping meals can lead to weight gain, diabetes

ImageAre you skipping your meals as part of a quick fix diet plan to lose weight? You are in for trouble. Because skipping meals does more bad than good to your body. Not only is your body deprived of essential nutrients but this also drastically affects the metabolism leading to weight gain and diabetes.

Most people tend to skip breakfast for instant weight loss. But in their desperate attempt they send their metabolism for a toss. Metabolism is the simple process of breaking your food into smaller, usable parts that helps you stay active through the day.  When you skip meals your metabolism has nothing to do. As a result your metabolism is unable to break down portions that you eat later in the day, and the food gets stored as fat leading to weight gain.

Skipping meals also drastically affects blood sugar levels. During metabolism some part of this food that you eat is stored as fat, while other parts enter the bloodstream as sugar, to provide you with energy throughout the day. Not eating at regular intervals can drastically lower your blood sugar levels making you susceptible to developing diabetes later in life.

So eat at the right times, eat healthy and exercise to stay fit.

Source: Zee News

Read More interesting news here: